Bibliotherapy Session "Prescription" : A Newly Postpartum Mom
This personalized “prescription” was curated for a new mom navigating the tender, often overwhelming early days of postpartum. The resource list included a mix of thoughtful readings, podcast, and websites—designed to offer practical support, emotional validation, and moments of calm in a busy, sleep-deprived season.
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Every Bibliotherapy Session is personalized to your current season of life—offering curated recommendations that nourish, inform, and support without adding to the noise. These aren’t generic lists; they’re handpicked resources aligned with your story, your challenges, and your needs.
A typical session includes a one-hour virtual conversation where we’ll explore what’s on your mind—whether it’s a specific challenge or simply a moment where you need grounding and perspective. Often, ideas and resources will surface in the moment. Afterwards, I’ll send you a follow-up “prescription” with links to everything we discussed, plus additional curated content to support you moving forward.
You’ll get the benefit of my multifaceted background as a storyteller and documentary filmmaker, combined with my training as a librarian and information scientist. First, I’ll help you process your own unfolding story. Then, I’ll connect you to the media, tools, and perspectives that truly resonate.